Tired and Sore After Childbirth?
Experience Instant Relief and Reclaim Your Energy with Our Post-Natal Massage - Book Your Session Today!
Mama’s Retreat Post-Natal Massage:
Your Path to Faster Recovery & Rejuvenation
Becoming a mother is life-changing, but your body deserves care, too.
Our Specialized Post-Natal Massage is designed to help you heal, recover, and feel best after childbirth.
Mama’s Retreat Post-Natal Massage: Your Path to Faster Recovery & Rejuvenation
Becoming a mother is life-changing, but your body deserves care, too.
Our Specialized Post-Natal Massage is designed to help you heal, recover, and feel best after childbirth.
Our service thoughtfully designed to:
🌸 Support womb recovery
🌸 Speed up your body’s natural healing process
🌸 Relieve aches and tension from childbirth and motherhood
Start your recovery journey with a massage designed to restore, relax, and revitalize.
Package Details
Post Natal Massage
Short Description :
Restore Your Body, Heal Your Womb, and Reclaim Your Balance. Our Post-Natal Massage is Designed Just for You.
What’s included :
🌿 Post-Natal Massage
Gently soothes aches, promotes recovery, and supports womb healing
💆♀️ Head Relaxation Massage
Melt away stress and tension for a clearer mind
✨ Slimming & Relaxation Massage
Enhance circulation while promoting relaxation and body toning
🧣 10-Min Belly Binding
Encourages abdominal muscle recovery and supports your core
🍃 Relaxing Essential Oil
Tailored for your postpartum needs to calm and rejuvenate
🌺 Traditional Herbal Lotion Application
Naturally soothes and heals your skin and body
Recommended for Best Results :
To fully experience the benefits of post-natal massage, we recommend Min 7 sessions to enjoy the full benefits of Post-natal massage
Service Description :
A gentle, therapeutic massage tailored to ease the common discomforts of pregnancy, such as back pain, swelling, and muscle tension.
What's Included :
- Post Natal Massage (60 minutes)
- Head Relaxation Massage
- Slimming & Relaxation Massage
- 10 mins belly binding
- Relaxing Essential Oil
- Application of Traditional Herbal Lotion
Complimentary :
✨ Free : Lactation Cookies
✨ Belly Binder
✨ Application of Natural Herbs for a holistic approach to postpartum care
Service Description :
A restorative massage that helps new mothers heal, recover, and regain balance after childbirth.
Complimentary
✨ Free : Lactation Cookies
✨ Belly Binde
✨ Application of Natural Herbs for a holistic approach to postpartum care
Benefits of Post Natal Massage :
✨ Uterus Recovery
Helps the uterus contract and return to its pre-pregnancy size and encourages the expulsion of blood clots and lochia (postpartum discharge).
✨ Alleviate Bodyache
Relieves muscle tension, especially in the back, shoulders, and neck from breastfeeding and carrying the baby.
✨ Promotes Blood Circulation
Improves circulation, reducing swelling and water retention caused by pregnancy.
✨ Supports Weight Loss
Stimulates fat burning and metabolism, helping with postpartum weight management.
✨ Take a Moment for Yourself
You’re doing an amazing job, but you also deserve time to reset. Our massage is designed to nurture both your body and soul.
Treatment per Session :
✨ Preparation ✨
- Create a comfortable environment
- Set up the massage area: Use clean, soft sheets, and have towels ready for coverage and modesty.
✨ Client Consultation ✨
Understand the client's needs: Ask about pain points, areas of tension, or specific postpartum issues (e.g., backache, engorged breasts, or diastasis recti).
✨ Begin the Massage ✨
- Warm-up (5–10 minutes)
✨ Start with gentle stroking on the back, arms, and legs to relax the body and improve blood circulation.
✨ Pay attention to pressure, especially for mothers who may feel sensitive. - Back Massage (10–15 minutes)
✨ Focus on the lower back, shoulders, and neck, as these areas often carry tension from breastfeeding and carrying the baby.
✨ Use long strokes and kneading to release knots. - Legs and Feet (10–15 minutes)
✨ Massage the legs to promote blood flow and reduce swelling from water retention.
✨ Include foot reflexology to relieve stress and boost overall relaxation. - Abdominal Massage (if applicable, 5–10 minutes)
✨ If the client’s doctor has approved, gently massage the abdomen to help the uterus contract and improve digestion. Avoid strong pressure, especially if the client has had a C-section. - Arms and Hands (5–10 minutes)
✨ Massage the arms, wrists, and hands to alleviate strain from holding the baby. - Head and Shoulders (5–10 minutes)
✨ End with a relaxing head massage, focusing on the scalp, temples, and shoulders.
✨ Closing The Massage ✨
✨ Aftercare Advice ✨
Massage Description :
A restorative massage that helps new mothers heal, recover, and regain balance after childbirth.
Complimentary
✨ Free : Lactation Cookies
✨ Belly Binder
✨ Application of Natural Herbs for a holistic approach to postpartum care
Benefits of Our Postpartum Massage :
- Uterus Recovery
Helps the uterus contract and return to its pre-pregnancy size and encourages the expulsion of blood clots and lochia (postpartum discharge). - Alleviate Bodyache
Relieves muscle tension, especially in the back, shoulders, and neck from breastfeeding and carrying the baby. - Promotes Blood Circulation
Improves circulation, reducing swelling and water retention caused by pregnancy. - Supports Weight Loss
Stimulates fat burning and metabolism, helping with postpartum weight management. - Take a Moment for Yourself
You’re doing an amazing job, but you also deserve time to reset. Our massage is designed to nurture both your body and soul.
Benefits of Post Natal Massage :
- Speeds Up Recovery
Uterus Contraction: Stimulates the uterus to shrink back to its pre-pregnancy size.
Reduces Swelling: Improves lymphatic drainage to flush out excess fluids and toxins.
Promotes Healing: Eases tension in muscles and tissues strained during labor. - Relieves Postpartum Aches and Pains
Back and Shoulder Pain: Alleviates discomfort caused by breastfeeding, poor posture, and carrying your baby.
Neck and Wrist Strain: Soothes repetitive stress injuries from baby care activities like rocking and feeding.
Lower Body Relief: Eases tension in hips and legs from pregnancy weight and delivery strain. - Reduces Stress and Improves Mood
Hormonal Balance: Helps regulate postpartum hormones, reducing the risk of baby blues or postpartum depression
Relaxation: Promotes a sense of calm and improves sleep quality—something every new mum needs! - Supports Weight Loss and Body Toning
Improves Circulation: Boosts blood flow, which supports metabolism and fat-burning.
Breaks Down Fat Deposits: Helps tone muscles and reduce cellulite in targeted areas
Aids Skin Elasticity: Improves skin tone and reduces the appearance of stretch marks. - Enhances Breastfeeding
Encourages Milk Flow: By reducing tension in the chest and back, massage can improve lactation.
Relieves Engorgement: Gently reduces breast discomfort for breastfeeding mums. - Boosts Emotional Well-Being
Postnatal massage provides much-needed self-care and relaxation, helping new mums reconnect with their bodies after childbirth
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Why Choose Our Post-Natal Massage?
Motherhood is beautiful, but your body deserves special care after childbirth.
Our Signature Postnatal Massage helps you heal, rejuvenate, and feel your best during this transformative time.
Why Choose Our Post-Natal Massage?
Womb Recovery
Supports your uterus in contracting back to its original size and improves overall abdominal healing.
Faster Recovery
Reduces swelling, promotes circulation, and aids in postpartum healing.
Emotional Support
Relieves stress and encourages relaxation for better sleep.
Tailored for You
Customized to address your specific needs—womb care, back pain, lactation support, or relaxation.
Safe and Gentle
Performed by trained therapists using baby-safe, non-toxic oils.
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Nadiah –
I couldn’t recommend Mama’s Retreat enough! After giving birth, I was feeling completely drained and in need of some serious care. The post-natal massage was exactly what I needed—gentle yet effective, and it helped me feel more energized and relaxed almost immediately. The therapist was professional, kind, and made sure I was completely comfortable throughout the session. I especially loved how they tailored the massage to address my specific aches and recovery needs. This is a must for every new mom looking to recover faster and feel rejuvenated. Thank you, Mama’s Retreat, for such a wonderful experience!
Alyana –
Mdm Zarenah was absolutely wonderful. She arrived on time and made me feel comfortable right away. She listened carefully to my concerns and focused on areas where I had the most tension. The massage was incredibly soothing, and I felt such a difference afterward. Her professionalism and kind demeanor made the whole experience so much better. Highly recommended!!
Rina –
The team at Mama’s Retreat truly understands mums. Their home visits for postnatal care were such a blessing, especially during my post partum days. They supported me physically and emotionally, and I can’t recommend them enough!