Mama’s Retreat Post-Natal Massage:
Your Path to Faster Recovery & Rejuvenation
Becoming a mother is life-changing, but your body deserves care, too.
Our Specialized Post-Natal Massage is designed to help you heal, recover, and feel best after childbirth.
Mama’s Retreat Post-Natal Massage: Your Path to Faster Recovery & Rejuvenation
Becoming a mother is life-changing, but your body deserves care, too.
Our Specialized Post-Natal Massage is designed to help you heal, recover, and feel best after childbirth.
Our service thoughtfully designed to:
🌸 Support womb recovery
🌸 Speed up your body’s natural healing process
🌸 Relieve aches and tension from childbirth and motherhood
Start your recovery journey with a massage designed to restore, relax, and revitalize.
Wellness & Relaxation
Service Description :
What’s Included:
🌿 Wellness Massage Gently soothes aches, promotes recovery, and supports overall relaxation.
💆♀️ Head Relaxation Massage Melt away stress and tension for a clearer mind.
✨ Slimming & Relaxation Massage Enhance circulation while promoting relaxation and body toning.
🧣 10-Min Belly Binding Encourages abdominal muscle recovery and supports your core.
Benefits:
✅ Relieves stress & anxiety 🧘♀
✅ Improves sleep quality 😴
✅ Enhances blood circulation 💖
✅ Loosens muscle tightness & knots 💪
✅ Boosts overall wellness & relaxation
Benefits of Post Natal Massage :
✨ Uterus Recovery
Helps the uterus contract and return to its pre-pregnancy size and encourages the expulsion of blood clots and lochia (postpartum discharge).
✨ Alleviate Bodyache
Relieves muscle tension, especially in the back, shoulders, and neck from breastfeeding and carrying the baby.
✨ Promotes Blood Circulation
Improves circulation, reducing swelling and water retention caused by pregnancy.
✨ Supports Weight Loss
Stimulates fat burning and metabolism, helping with postpartum weight management.
✨ Take a Moment for Yourself
You’re doing an amazing job, but you also deserve time to reset. Our massage is designed to nurture both your body and soul.
Treatment per Session :
✨ Preparation ✨
- Create a comfortable environment
- Set up the massage area: Use clean, soft sheets, and have towels ready for coverage and modesty.
✨ Client Consultation ✨
Understand the client's needs: Ask about pain points, areas of tension, or specific postpartum issues (e.g., backache, engorged breasts, or diastasis recti).
✨ Begin the Massage ✨
- Warm-up (5–10 minutes)
✨ Start with gentle stroking on the back, arms, and legs to relax the body and improve blood circulation.
✨ Pay attention to pressure, especially for mothers who may feel sensitive. - Back Massage (10–15 minutes)
✨ Focus on the lower back, shoulders, and neck, as these areas often carry tension from breastfeeding and carrying the baby.
✨ Use long strokes and kneading to release knots. - Legs and Feet (10–15 minutes)
✨ Massage the legs to promote blood flow and reduce swelling from water retention.
✨ Include foot reflexology to relieve stress and boost overall relaxation. - Abdominal Massage (if applicable, 5–10 minutes)
✨ If the client’s doctor has approved, gently massage the abdomen to help the uterus contract and improve digestion. Avoid strong pressure, especially if the client has had a C-section. - Arms and Hands (5–10 minutes)
✨ Massage the arms, wrists, and hands to alleviate strain from holding the baby. - Head and Shoulders (5–10 minutes)
✨ End with a relaxing head massage, focusing on the scalp, temples, and shoulders.
✨ Closing The Massage ✨
✨ Aftercare Advice ✨
Massage Description :
A restorative massage that helps new mothers heal, recover, and regain balance after childbirth.
Complimentary
✨ Free : Lactation Cookies
✨ Belly Binder
✨ Application of Natural Herbs for a holistic approach to postpartum care
What’s Included :
- Aromatherapy oils to calm the mind & body 🌿
- Gentle to medium pressure massage to relieve tension
- Focus areas: back, shoulders, neck, arms, legs & feet
- Breathing techniques & mindfulness elements for deeper relaxation
Complimentary :
✨ Free : Lactation Cookies
✨ Belly Binder
✨ Application of Natural Herbs for a holistic approach to postpartum care
Verified owner Najihah (verified owner) –
After weeks of tension in my neck and shoulders from work stress, I finally tried this Wellness & Relaxation package. The massage therapist used just the right pressure – firm enough to work out my knots but gentle where needed. The aromatherapy oils helped me breathe deeper and actually be present during the session.
Store manager Dinah (verified owner) –
Thank you for your review, hope you enjoy our experience 🙂